Cardinal Fitness Systems
Your goals. Your pace. A plan that holds.
How I coach
Personalization with autonomy.
Your goals are yours. I show you the variables you actually control, build the plan with you, and leave the choice to act on it where it belongs — with you. Coaching, not commanding.
Programs that move with you.
Every week builds on the previous and adapts to what was completed. Real numbers, real progressions, real adaptation.
Lifestyle, managed.
Sleep, nutrition, recovery, stress — the inputs that affect your goal. Tracked, discussed, adjusted as the goal demands.
How it works
We work together online, from anywhere in the world.
Online — worldwide remote
- Custom programs written for your goals, equipment, and schedule
- Programming and check-ins delivered through the Trainerize platform
- Scheduled live check-ins once a week (Scheduled via Calendly)
- Async coaching between check-ins — questions, adjustments, form review
- Optional live video sessions
Personal training programs
Three 12-week programs. Pick the depth of support that matches the commitment.
Foundation
For cultivating the spark
Framework
For the structured and detail-oriented
Executive
For when time is the constraint
Why I built Cardinal
Cardinal is built for people with the drive to change. You’ve felt the pull — what you need now is direction. The information that would get you there isn’t secret, but it’s often covered by the hyper advertising and commercial white noise of modern society. My job is to cut through the noise, find the few things that actually matter for your goal, and together, turn them into a plan you can execute. Inspiration got you here. Discipline, carefully crafted over time, will carry you the rest of the way.
A few common questions
How does this work if you’re not there?
Most weeks look the same regardless of where you are. The program lands in Trainerize at the start of the week. You train through the week and log your sets, reps, and how it felt. We talk on a scheduled check-in once a week. Between calls I’m reviewing what you logged, adjusting the plan, and answering questions. You’re not training alone — you’re training inside a plan with a coach watching the numbers.
I don’t have time. How does this fit?
The plan adapts to your week, not the other way around. The intake conversation maps your real schedule before any program is written. Most clients train three to four hours a week. Miss a session? The next week is adjusted from what actually happened, not what was supposed to.
Client Testimonials
The year I spent with Broderick was an incredible experience in which I met a mentor, motivator and a friend. My main goal with him was to gain weight, build muscle, and maintain consistency. He taught me proper training techniques, how to eat to support muscle growth, gave me a clear plan to work with and pushed me to work harder every day. Since training with him I gained 40 pounds reaching a healthy weight, continued to build muscle, and became much more confident in myself. I highly recommend Broderick if you want someone who truly cares for your health and will push you to improve.
Sam D.
Stay in the loop
Notes on training, sleep, recovery, and the systems that hold a healthy life together. One letter every couple of weeks.
Ready to start?
A 60-minute conversation, free. We talk about your goals, your history, your schedule, and what a real plan would look like. No pressure to sign up. If we’re not a fit, I’ll tell you who is.
Stay Happy. Stay Healthy. Keep Moving.